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Stress Management Guide MRR Lead Magnet

Discover Everything You Need To Know About Stress Management

Nobody likes having to deal with stress on a daily basis. Most of the time, anyone with an ounce of sanity left in their body will always choose to avoid any stressful situations at any cost, which is why we’ve decided to write this short article for you. In here we will be discussing and presenting you with all of the information that you need in order to manage your stress levels better.

This article includes answers to questions such as “What is stress?” and “How can we avoid stress inducing situations?” while also providing you with activities that you can occupy your free time
with in order to avoid stress build-up. So, without further ado, let’s answer the first question that we get asked most of the time, aka “What is stress in the first place?

Introducing:

Stress Management Guide MRR Lead Magnet

Stress: The Good, the Bad and the Ugly

When you think about stress you most likely think about it in a negative way, don’t you? Well we’re here to tell you that stress is not always a bad thing. First and foremost, stress is a feeling that we get when things are getting a bit too intense for our own liking. This most likely means that you’re in over your head and that you’re not able to process everything that you have on your plate at the moment. For example, if you have to deal with multiple projects at the same time and you find out that your partner is no longer able to commit himself/herself to the job anymore. That feeling of helplessness and complete exposure to the mental/physical attack is unbelievably hard to deal with. But that’s not what the emotion was made for originally.

Back in the old days of Neanderthal humans, stress was a sort of a “Spider sense” that would work in our favor in order to make sure that we knew that we were in over our heads and that our lives were at stake at that point. As a result, most of us were literally forced by our bodies to choose one of three options: Fight, Flee or Freeze. Couple this with the fact that our bodies would start pumping out adrenaline and you have one ferocious beast with one single purpose in life: Survive. But alas, we are no longer

Neanderthals, quite the contrary actually. Stress has gained quite a negative connotation because it literally only does one thing anymore: Make things harder for us.

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• 1. Report
• 2. Video
• 3. Article
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• 5. Ecovers
• 6. Infographics
• 7. Presentation

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