#ketoplr #dietplr #ketobenefits #ketogenicdiet #dietplan #ketorecipes #ketosnacks #ketofoods #wellnessplr #healthplr #ketodiet #mealplans #keto #ketosis #ketofaq #ketocontent #ketoblog

Keto Diet Premium PLR Package – Featuring Over 11 000 Words of Done-For-You Evergreen Health and Wellness Content.

 

Attention: Health and Wellness Entrepreneurs

Done for You Premium Health/Wellness PLR Product on a

HOT and EVERGREEN Topic:

Keto Diet!

 

Dear online business owner, When it comes to top health and wellness searches, the keto diets is one of the most searched-for topics online.

It’s safe to say that Ketogenic diets has spawned an entire industry of blogs, cookbooks and products.

This is where my premium done for you Keto Diet PLR Package comes in. Its all about teaching your customers about the Ketogenic Diet and the low-carb fat-burning diet plan that is very hot right now!

Everything is done for you – from the main info product to your social media updates – its simply up to you to add your branding and firmly establish yourself in this lucrative health and wellness niche.

 

Introducing The…

Keto Diet Premium PLR Package

Featuring Over 11 000 Words of High Quality Keto Diet Content Ready To Be Used In Your Business!

This big Ketogenic Diet PLR package covers the hugely popular health and wellness niche. Keto Diet is evergreen and will always be. This Keto PLR package is well-written by an experienced copywriter and comes with full private label rights so you can edit it, put your name on it, put your brand on it and sell it and use it to build your list of raving fans.

$27.00 – Add to Cart Checkout Added to cart

has been added to your cart!

have been added to your cart!

Proceed to CheckoutContinue shopping

 

Table of Contents for Ketogenic Diet 101 PLR Ebook:

What Is a Ketogenic Dietary Approach to Nutrition?………………………………….. 3

An Eating Plan That is Thousands of Years Old…………………………………………… 4

Signs & Symptoms of Ketosis………………………………………………… 4

What Are the Benefits of a Keto Diet Plan?………………………………………………….. 5

Weight Loss……………………………………………………………………………………. 5

Diabetes Prevention, Better Blood Sugar Control……………………………………………………… 6

Improves Mental Focus…………………………………………………………… 6

You Return to “Normal” Feelings of Hunger……………………………………………………………….. 7

All-Day Energy………………………………………………………………………. 7

Treatment of Epilepsy……………………………………………………….. 7

Helps Level Out Your Cholesterol and Blood Pressure…………………………………………….. 8

Clears up Skin Conditions like Acne, and Leads to Healthier Hair…………………………. 8

Is There More Than One Ketogenic Diet?…………………………………………………………………….. 8

Targeted Ketogenic Diet (TKD)………………………………………………………………………………………. 9

Foods to Eat & Avoid on the Ketogenic Diet………………………………………………… 9

What You Will Be Eating…………………………………………………………………………….. 10

What You Will Not Be Eating……………………………………………………………………… 11

Sample Ketogenic Diet Meal Plan………………………………………………………………. 12

Breakfast………………………………………………………….. 12

Lunch…………………………………………………………….. 13

Dinner………………………………………………………… 13

Snacks & Eating Out on the Ketogenic Diet……………………………………………….. 13

Dealing with Side-Effects of the Ketogenic Diet Plan………………………………… 14

What Is the Carb Flu?………………………………………………………… 15

The 6 Answers to Keto Diet Side-Effects……………………………………………………………………. 16

Frequently Asked Questions, Myths and Facts About the Ketogenic Diet Plan………………………. 16

How many carbs will I be eating each day?……………………………………………………………….. 17

How long will it take before I stop craving simple carbohydrates?…………………….. 17

Does everyone get the keto flu?………………………………………. 17

Is there any medical way to track ketosis?……………………………………………………………….. 17

Aren’t carbohydrates essential? Am I in danger if I limit them?………………………….. 17

If I eat a lot of fat, won’t that make me fat?……………………………………………………………….. 18

 

Sample Content for Ketogenic Diet 101 PLR Ebook:

What Is a Ketogenic Dietary Approach to Nutrition?

Some diet plans explain in their name exactly what you are going to be eating. In the 1970s and ’80s, the grapefruit diet was popular. It doesn’t take deductive powers of reasoning on the scale of Sherlock Holmes to understand that approach to nutrition was going to have you eating lots of grapefruits. Other dietary plans are not as revealing. Such is the case with the ketogenic diet.

If the word ketogenic sounds technical and science-based, there is a very good reason for that. This approach to eating is taken in an effort to get your body into a state of ketosis, a scientific term which describes a type of fat-burning instead of carb-burning for energy.

By consuming dramatically fewer carbohydrates, you enter a natural state where your body produces more ketones. Since carbohydrates, a principal form of injury for human beings, are restricted, your body begins to produce ketones as an alternative energy source. You do this by eating fewer carbs and more good, healthy sources of fat.

In ketosis, your body realizes that its favorite energy source, carbohydrates, are no longer available in large supply. Your brain then gives your liver marching orders, telling it to begin producing ketones to be used for energy. You change the types of calories you put into your body. Simple carbohydrates are restricted or eliminated, and healthier forms of carbs, protein and good fats are chosen instead.

Note: The above content is just a snippet of the ebook.

 

Ketogenic Diet 101 Premium PLR Checklist Ebook

A Look Inside Ketogenic Diet 101 Premium PLR Checklist Ebook

 

 

5 Emails/ Blog Posts:

Topic: Keto Diet Basics

 

Ketogenic Diet 101 Email Sample:

Email #1- Welcome to our Keto Diet Series

Hello and welcome to the Keto Diet. As you may or may not know, the Keto Diet is all the rage right now. As a matter-of-fact, it has been (and still is) the diet of choice among many celebrities.

Most likely you are here because you have heard of the keto diet but would like to know more about it. At the most basic level, people on the keto diet lose weight by forcing their body to use body fat as energy through a process called ketosis, instead of the more common glucose it normally uses for energy.

Glucose is made from carbohydrates (both simple and complex) that we eat and because we want our body to use ketones instead of glucose, the keto diet is low in carbs and high in fat. We’ll talk how low and the number of grams you should be eating per day in a future lesson. But first, let’s look at why this combination works so well when trying to lose weight.

When you eat carbs, the body breaks down the carbs into glucose and it enters the bloodstream. Because glucose is sugar, your blood sugar level increases. As a response to get your blood sugar down, the hormone insulin is released into your bloodstream. Insulin helps get the glucose into the cells where they can convert it into energy. But the presence of insulin inhibits the production of ketones. So by lowering our carb intake, our insulin levels are lower and the body can then use ketones as fuel for energy. And the ketones come from our liver breaking down the fatty acids in bodyfat.

So where does the fat come from in our diet? It seems counterproductive that to lose bodyfat you must consume fat from your food. But here is how that works. If the body does not get enough food, it goes into what is known as “starvation mode” where is doesn’t want to get rid of fat as it thinks it may need it for energy later on. But by getting fat from eating protein, it senses there is enough food it can use for energy, so it is more willing to also use bodyfat to make up the difference of what it needs to function. However, if you eat too much protein, it can also spike your blood sugar, which releases insulin and we know that is not good when trying to lose weight. So the trick with fats, is to eat just enough protein to satisfy your body needs without spiking your insulin levels.

O.K, that is enough or this lesson. Let that sink in and in the next lesson, we cover more about ketosis and its benefits. Be sure to read and implement that one!

$27.00 – Add to Cart Checkout Added to cart

 

High Quality Ketogenic Diet 101 PLR Articles:

Does A Keto Diet Lead to Weight Loss? – 400 words
Is a Keto Diet Really That Healthy or Safe? – 433 words
What Can You Eat & Drink on a Keto Diet? – 405 words
What is a Keto Diet? – 408 words
What is Ketosis? – 417 words

 

Ketogenic Diet 101 Premium PLR Article Sample:

Does A Keto Diet Lead to Weight Loss?

Millions of people struggle with weight loss each and every year. If you’re one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey. While there is no “quick fix” there are different diets out there, and many of them are effective. That should give you hope in finding one that will fit your lifestyle and be easier to adapt to.

For many people, they find that the the ketogenic diet is effective in helping them lose weight without completely restricting their palate. The low-to-no carb approach of the ketogenic diet means limiting sugar, bread, and other high-carb foods that many of us consider to be staples in our daily lives.

Limiting carbs is definitely an effective way to lose weight because it makes your body enter a state of ketosis where it goes from carb-burning to fat-burning. This means your body will go from using the carbs you eat as its primary fuel source to using the fat you have stored as its primary fuel source. In time, you will see faster and more consistent fat loss thanks to this switch. But, it won’t come without sacrifice.

Simply cutting carbs is not enough to healthily lose weight on the ketogenic diet. While it’s the big first step, you also need to make sure you balance your fat and protein intake. Many people go onto the ketogenic diet and end up eating far too much protein from meat sources. Or, they end up over eating dairy products like milk and cheese. Overeating any one part of the food pyramid will lead to nutritional deficiencies, so it’s important that you find a balance in your diet.

The primary disadvantage of the ketogenic diet is that it causes you to cut out most if not all of the fruits you eat. This can lead to people eating even less healthily, especially if you aren’t a huge fan of vegetables. So, the secret to losing weight with keto isn’t just cutting carbs. It’s finding a balance between fat and protein, and making sure you still get plenty of natural foods. Opt for green foods and try to stay away from unhealthy and unnatural fat sources as well.

If you follow all of this advice and keep your eye on the biggest picture, you can definitely see success on the ketogenic diet.

$27.00 – Add to Cart Checkout Added to cart

 

Social Media Posts and Images:

 

5 Shareable Social Media Diet Tips Graphics (PLR)

 

 

15 Social Media PLR Posts (for sharing on Twitter or Facebook)

 

 

9 Royalty Free Images

 

 

Bonus report:

(not exclusive to this package): Permanent Weight Loss PLR package
Includes: report + cover + tweets + images + keywords

 

Permanent Weight Loss Bonus Report Sample:

Transition from Weight Loss to Weight Maintenance Slowly

It’s important to transition from weight loss to weight management slowly.  You’ll want to have a plan in place and follow it carefully.  You don’t want to keep losing weight once you’re at your goal physique and you don’t want to go too far and start gaining weight back.  You may decide to slightly change your current eating plan, or you could opt to change to a completely different nutrition plan for weight management.  It’s easier to only slightly modify your current plan, but if you were unhappy with it then it may be worth trying a new plan.

If you counted calories to lose weight, but you want to try a meal template, you can start by counting calories and using a meal template at the same time until you’re comfortable with your new plan.  You can also plan out specific meals to choose from so that you know you’re getting the right amount of calories daily without having to count calories all day.  If you’re tired of meal templates, you may want to try calorie counting instead.  Once again, it is a good idea to try both until you’re comfortable with the other.

No matter what your transition plan is, implement it slowly so that you fix any problems that arise.  You will want to carefully monitor your weight during the transition period so that you can see how the changes you make affect your weight.

 

Grab All of the Above at a BIG Discount Today!

$27.00 – Add to Cart Checkout Added to cart

 

Wait! I Forgot to mention…BONUSES!!

For the first 50 buyers of this Keto Diet Premium PLR Package, if you grab this PLR deal right now, you’ll also get these FAST-ACTION BONUSES for a limited time only!

 

Bonus 1

5 High Quality MCT Oil for Keto PLR Articles

View full product details here ->>>

Here are the titles of the 5 MCT Oil for Keto Articles:

1. MCT Oil and Weight Loss: What You Need to Know (607 words)
2. What is MCT Oil and How Do You Use it with the Keto Diet? (563 words)
3. 4 Powerful Benefits of MCT Oil (565 words)
4. MCT Oil VS MCT Powder – Which Should You Take? (561 words)
5. Understanding the Properties of Medium Chain Triglycerides (581 words)

 

Bonus 2

10 Top Quality Keto Diet PLR Articles and Tweets

View full product details here ->>>

Here are the titles of the 10 Keto Diet Articles:

1. How Does the Keto Diet Work and How Long Should You Do It For?
2. History of the Keto Diet
3. Entering Ketosis
4. Keto Diet Risks and Side Effects
5. Eating Do’s and Don’ts
6. Recipe Ideas for the Keto Diet
7. Keto Diet for Vegetarians
8. Health Conditions That the Keto Diet May Help With
9. Tips for Getting Back to the Diet after a Break
10. Common Mistakes on the Keto Diet

 

Bonus 3

Keto Coffee 101 MRR Ebook

View full product details here ->>>

Package Details:

• Covers
• Ebook

Total File Download Size:

7.81 Megabytes (MB)

 

Bonus 4

10 High Quality Ketogenic Diet For Beginners PLR Articles

View full product details here ->>>

Here are the titles of the Ketogenic Diet For Beginners Articles:

1. Ketogenic Diet VS Water Fasting: Which is Better? (859 words)
2. How to Prepare for the Keto Diet (609 words)
3. Common Ketogenic Diet Mistakes You Should Avoid (649 words)
4. What Every Beginner Should Know About the Keto Diet (592 words)
5. 5 Success Tips for the Keto Diet (653 words)
6. 7 Benefits of the Ketogenic Diet (608 words)
7. Are Carbs or Fats Making You Fat? (588 words)
8. Discover How the Ketogenic Diet Combats Diabetes (577 words)
9. Rapid Fat Burning with a Fat-Based Diet (533 words)
10. Will Eating Fat Reduce Your Bad Cholesterol Levels? (601 words)

 

Bonus 5

The Bulletproof Keto Diet Sales Funnel with Master Resell Rights

View full product details here ->>>

Here’s Just A Quick Preview Of  What You’ll Discover Inside…

• How Does Weight Loss Normally Work?
• The Standard American Diet And Why You Can’t Lose Weight
• The Keto Alternative
• Keep This In Mind Before You Start Your Keto Diet
• Keto Diet Step Number 1: Displace, Do Not Replace
• Keto Diet Meal Plan Strategies That Work
• Wind Down on Carbs
• Turbocharge Your Keto Lifestyle Results With These Following Tweaks
• Take Things To The Next Level With This Modification

$27.00 – Add to Cart Checkout Added to cart

 

Remember these FAST-ACTION BONUSES will go away soon, so get the best deal by jumping off the fence and secure your bonuses while they’re still available!

 

Package Details For The Keto Diet Premium PLR Package:

Main eBook:
“Ketogenic Diet 101”
(4,077 words, 20 pages, 9 images)

+ Checklist
+ eCovers
+ Keywords

5 Emails/ Blog Posts:

Topic: Keto Diet Basics

Related Articles:

Does A Keto Diet Lead to Weight Loss? – 400 words
Is a Keto Diet Really That Healthy or Safe? – 433 words
What Can You Eat & Drink on a Keto Diet? – 405 words
What is a Keto Diet? – 408 words
What is Ketosis? – 417 words

Social Media Posts & Images:

5 Shareable Social Media Tips
15 Social Media Posts (for sharing on Twitter or Facebook)
14 Royalty Free Images

Bonus report (not exclusive to this package): Permanent Weight Loss PLR package
Includes: report + cover + tweets + images + keywords

Total Word Count: Over 11 000 words!

 

Your PLR License Terms

Articles, reviews, comparison charts and all other content from BuyQualityPLR.com Premium PLR E-books are for you only – you cannot pass on any rights to anybody else.

More information on the PLR rights that come with your purchase:

What You CAN Do With The Content In This PLR Package:

Can be added to or edited completely.
Can put your name on as the author.
Can be used as content for websites, courses, newsletters, eBooks.
Can be used in videos, MP3s, books.
Can sell or give away for personal informational use only.
Can add the content to your coaching membership site
Can add the content to a paid membership with Personal Use Rights (PDF).
Can be offered as a bonus in PDF format (as long as you don’t offer PLR rights).
Can add to a website that is sold with a unique domain name (no templates/ PLR sites) as long as you don’t offer PLR rights.
Can rewrite and add the articles to client websites and projects.
Can use the content to build your list (PDF format)

What You CANNOT Do With This Content

Cannot sell or give away Resale Rights, Master Resale Rights or Private Label Rights.
Cannot offer through auction websites or dimesales with PLR rights.
Cannot add to a free membership site in any format with PLR rights.
Cannot pass on any PLR rights to your clients.
Cannot use my name on the PLR content.
Cannot use as is to publish Kindle books (it’s against Amazon’s terms).
Cannot use in article directories unless you rewrite completely.
Cannot pass along (sell or give away) Private Label Rights in ANY format.
Cannot sell this entire PLR package as is
Cannot add this package to a PLR membership site (only the ebook with personal use rights)

This license is non transferable. Meaning this PLR license is for you only and not for your customers.

Your customer can only learn from the content.

You can use PLR articles on as many of your own sites as you wish.

Can It Be Used For Website Flipping? If you add this PLR to a site and decide to sell it, that’s fine. But it can only be sold on sites that come with a unique domain name (i.e. not on PLR website packs that include templates/content sold to multiple buyers but no domain) and please don’t include the separate package with all the keywords/ bonuses.

—————
IMAGE LICENSE
—————

Social media images may be edited using the PSD files, and you may repost them on social media sites but you cannot sell or pass on the PSD files to customers.

The images contained within the main report and top 10 tips report are Public Domain and free to use in personal and commercial projects.

Deprecated: Function post_permalink is deprecated since version 4.4.0! Use get_permalink() instead. in /home/buyqualityplr/public_html/wp-includes/functions.php on line 6121