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Breathing Principles PLR eBook Resell PLR

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But you’re not just limited to selling PLR, you can so much more with the PLR content, just read the reseller PLR license at the bottom of this page to see exactly what you can and cannot do with it.

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Breathing Principles PLR eBook Resell PLR

A 11799 Word Breathing Principles Ebook with Reseller Private Label Rights so you can resell it with a PLR license!

Here’s a Screenshot inside the Breathing Principles PLR book:

Table of Contents for the Breathing Principles PLR Ebook:

Introduction

Chapter 01 – A Peek into your Fight or Flight Response

The Problem With the Fight or Flight Response

Chapter 02 – What are Neurotransmitters?

What is a Flow State?

How Neurotransmitters Work

Chapter 03 – Foods and Other Medication to Stay Calm

How We Already Manipulate Our Neurotransmitters

Anxiolytics

Other Substances That Affect Your Neurotransmitters

Chapter 04 – Managing Panic Attacks and Anxiety

Panic Attack Symptoms

What is a Normal Heart Rate During a Panic Attack?

Managing Anxiety and Panic Attacks

How to Combat Anxiety and Panic Attacks by Controlling Your Thoughts and

Emotions

The AWARE Technique for Panic Attacks

Exposure Therapy

Chapter 05 – Cognitive Behavioral Therapy Explained

Behaviorism and a Brief Psychology History Lesson

Introducing Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Techniques

Mindfulness

Thought Recording

Thought Challenging

Hypothesis Testing

How to be Socially Fearless With Hypothesis Testing

Chapter 06 – How Can Meditation Help?

Mindfulness Meditation

Transcendental Meditation

Some Tips and Advice

Chapter 07 – Breathing Techniques and Visualizations

Abdominal Breathing

Other Breathing Methods and Visualizations

Chapter 08 – Power Positions, Facial Feedback, Priming and Grounding

Power Positions

Facial Feedback

Priming

Grounding

Chapter 09 – Cognitive Biases – How to Make Better Decisions

Gambler’s Fallacy

Risk Aversion

Confirmation Bias

Functional Fixedness

Hindsight Bias

Contrast Effect

Chapter 10: Wrapping it Up

Here’s a Sample of the Breathing Principles Content inside the eBook:

The objective is not to completely eliminate stress or anxiety. This is some-thing we need to make clear right from the very start.

Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you’re stressed, you’re essentially ‘amped up’ and this makes you better at completing physical tasks or reacting on the spot.

Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for ex-

ams and what motivates us to save money as a contingency fund. Specifi-cally, this type of stress is known as ‘eustress’ and is a very useful phe-nomenon.

The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations.

Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need.

About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident.

Likewise, it’s important that the stress response be appropriate to the situa-tion that we’re in. Being a little stressed in a crowd is normal – but having such a powerful response that you end up having a panic attack and faint-ing is a problem.

So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage.

That’s what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and

you can switch it on again during competition so that you become an un-stoppable athlete.

You might not think that you currently have a particular problem with stress and this may well be true. But even if you don’t experience any crippling anxiety, that doesn’t mean you couldn’t benefit from being more calm, more collected and more in control of your thoughts and feelings. All of us expe-rience inappropriate anxiety to some extent, the question is simply where you fall on that spectrum.

In this book, you will learn:

How to stop panic attacks
How to suppress the fight or flight response – no more shaking!
How to tap into a ‘flow state’ for ultimate performance
How to influence your psychology with:
Food
Exercise
Movements
Essential oils
Nootropics
Medications
How to use meditation
How to use cognitive behavioral therapy
How to remain calm in any situation and approach it in the optimal way for the best results!

Without further ado, let’s jump in and put you in control of those emotions…

Chapter 01 – A Peek into your Fight or Flight Response

So what exactly is stress? What is anxiety?

Both these are psychological and physiological states that are brought about by the release of certain chemicals in your brain and body. These occur in response to physical or psychological stimuli and have an adaptive function in helping us to survive for longer.

This might happen if you fall from a height for instance, or if you identify a threat in your immediate surroundings. In response to this, your brain’s ‘salience network’ will direct your attention and trigger the release of the right chemicals.

These chemicals are made up of neurotransmitters and hormones includ-ing:

Adrenaline (epinephrine)
Noradrenaline (norepinephrine)
Dopamine
Cortisol
Glutamate
Testosterone
Serotonin

Neurotransmitters such as dopamine are chemical ‘signalers’ that are re-leased during synaptic transmissions. These are stored in ‘vesicles’ at the end of each neuron and released during communication to instruct brain cells on how to behave (modulating attention, memory and awareness). Hormones meanwhile are released primarily into the blood and have wider-reaching and longer-lasting impacts on the body and brain. Some hor-mones can act like neurotransmitters too, thereby affecting our mood, attention and memory.

You don’t really need to know all of this. Rather, you need to know what the effects are. Specifically, the fight or flight response causes:

Accelerated heart rate
Increased attention and focus that acts like ‘tunnel vision’
Dilation of blood vessels
Thickening of the blood
Tension in the muscles
Quickened, deeper breathing
Pupil dilation
Enhanced memory
Reduced digestive and immune function
Pain reduction
Heightened sensitivity in your senses
Increased energy
Increased muscle fiber recruitment

This in turn is a response that has evolved to help us improve our chances of survival in life or death situations. Imagine you’re trekking through the wild when you come across a lion. This would grab your attention immedi-

ately and cause the cascading release of chemicals that lead to the fight-or-flight response.

The main role here is to take blood away from secondary and less impor-tant functions (digestion and immunity) and to direct it to the muscles and the brain which can be used to fight or run. The pupils dilate in order to im-prove your peripheral vision and awareness, your attention narrows to keep you focussed on the immediate threat, your heart rate increases and blood vessels widen so that more blood can get around your body and your blood thickens to improve clotting in case of an injury. Pain is reduced so that we can continue to run and fight even if we become injured. Our muscles be-come more powerful ready to punch and kick or to sprint. Our memory im-proves so that we can learn from the experience and avoid danger in fu-ture.

All these things together thereby help us to escape our prey and live to fight another day. And once we’re in safety, our body will switch to the ‘rest and digest’ state which will enable the body to recover, digest and heal.

This is why we have a fight or flight response and it is how it originally formed part of a healthy psychology.

Note: The above content is just a snippet of the ebook.

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Package Details:

Download File Size: 97.7 Megabytes (MB)

eBook Format: Word Doc, Open Office Doc, Text Doc and PDF formats.

PLR eBook Graphics: Includes a Flat and 3D eCover with PSD files.

Total Word Count: 11 700+ Words

PLR License Terms

PLR Reseller License Terms and Conditions:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can be given away for free
[YES] Can convey and sell Personal Use Rights
[YES] Can be added to free membership websites
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights

Note:

You may not sell this product or the any of its rights if you ask for a refund. Your license will become null and void.

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