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10 Healthy Cooking PLR Articles

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5 Lunch Ideas For A Healthier You

Are you having trouble avoiding snacks and drive through lunches? Lunch is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they must eat, it’s too late. The result is a vending machine or drive through lunch full of fat and sugar and lacking nutrients.

Here are 5 lunch ideas for a healthier you:

Italian tuna wrap. Tuna is full of protein and healthy fats. It’s also really inexpensive and quick to make. To prepare, simply add a bit of light Italian salad dressing to a can of tuna packed in water. Just enough for flavor. Add lettuce and tomato to a whole grain lahvash or tortilla, add tuna and season with salt and pepper to taste. You have a perfect healthy lunch that leaves you full and satisfied for hours.

A quick way to use leftover chicken or turkey. Use it to make a barbeque sandwich for tomorrow’s lunch. Chop leftover chicken or turkey and add to a bowl. Mix in a low sugar, low sodium barbeque sauce to taste. If you like it saucy then add more, if you don’t like too much mess, just add enough to coat. Place barbeque meat on a whole grain hamburger or sandwich bun and voila! A satisfying, protein rich, lunch. Add apple slices or coleslaw for fiber and a serving of fruits or veggies.

Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it’s a wonderful way to provide variety and nutrition to your lunchtime. Egg, tuna, salmon or chicken salad on a bed of lettuce for one section of the bento box provides your protein. Use fresh berries or melon for fiber and antioxidants in another section. Add crunchy crackers or crisps for your third section and add crunchy veggies like carrot sticks and broccoli for your fourth and final section. You can mix it up and keep your bento box interesting every day of the week.

Soup. During the summer a cold soup like fresh gazpacho really refreshes and on cold winter days a warm soup hits the spot. And the good news is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot stove for hours cooking soup however many soups are quick and easy recipes often taking less than twenty minutes to prepare. And you can prepare them ahead of time and freeze them. Simply thaw the night before and you have a healthy lunch.

Fried Rice. Fried rice from a restaurant is guaranteed to be sky high in sodium and often fat too. However, you can make great fried rice at home and it’s the perfect microwave meal. Cook brown rice a day or two ahead of time. Chop up leftover meats. You can use tofu, shrimp, beef, lamb, chicken, or pork – just about any meat goes well with fried rice. Add peas, carrots, onions and other fresh or frozen veggies you have. Heat it all in a sauté pan with a little oil and add soy sauce to taste. Place in small sealable microwavable containers and you have lunch.

It’s not difficult to eat a healthy lunch. It just takes a little advanced planning. Five minutes to plan your week, a few minutes to prepare your lunch and you’ll lose weight, feel great and never have to rely on that vending machine or drive thru again.

Everything You Need To Know About Meatless Meals PLR Report

Everything You Need To Know About Meatless Meals PLR Report Sample:

Today, more and more people are seeking ways to become healthier while warding off diet-related illnesses such as cardiovascular disease, diabetes, stroke, obesity and other issues. Where meatless meals come into the equation is that science is starting to show that eating less meat and other animal products is beneficial to maintaining a healthy lifestyle.

Studies have shown that eating more fruits and vegetables and fewer animal products can add money to your pocket, spring to your step, as well as prevent and in some cases even reverse severe illnesses.

If you want to learn more about eating less meat, you can watch movies such as Forks Over Knives and read books like The China Study. Get to know nutrition experts that advocate more plant-based choices like Julieanna Hever, chefs like Chef AJ and food bloggers like Fat Free Vegan blogger Susan Voisin and  Alice Seba of Vegetarian Lost blog. Buy cookbooks like Vegan Cooking for Carnivores and just let go of any assumption you’ve ever had, and you’ll be successful adding meatless meals to your diet.

There was a time when these ideas were limited to the domain of the rare tree-hugging hippie
“granola”. Today, hippie or not, you can improve your health, save money, and yes, even enjoy meatless meals ‒ all while helping the environment. What could be better than that? What’s more, you don’t even have to be perfect to make real changes. The 80/20 rule fits in very well with diet. If you make good choices 80 percent of the time, you’ll enjoy almost 100 percent of the benefits.

Now that you realize that you don’t even have to become a vegetarian to make a huge difference, it’s time to get started. You can just pick a night of the week such as “meatless Monday” or you can spread it out to more days of the week and more meals. It’s up to you how many meals are meatless, but every little bit will help and offer a huge payoff to you and your family. The more meatless meals you create, the healthier you’ll become and the more money you’ll save. If you’re still not sure, let’s go over some of the important benefits of eating meatless meals.

Five Benefits of Adding Meatless Meals to Your Family’s Diet

There are many benefits of adding meatless meals to your repertoire. But, the main reasons are health, the environment, finances, animals, and tradition. The fact is, the more you learn about these issues, the more meatless meals you’re going to want to add to your shopping list. Don’t worry; you’re not going to have to give up flavor at all.

1. Health – There is no mistaking that eating less meat is healthy. Adding in more fruits and vegetables to your menus will improve your weight as well as lessen your chances of getting diabetes, cardiovascular disease, and even cancer. Some people have even reversed their heart disease with a more plant-based diet.

2. Environment – The average meat eater will eat over 10,000 animals in their lifetime. This adds up in terms of the resources used to produce the meat. It takes a lot of water, land and feed to produce meat – land which is often better used to grow plants for human consumption.

3. Finances – It is true that some specialty items are pricey but for the most part, normal non-animal food products are very inexpensive and even an outright bargain. Beans, rice, root veggies, and lots of fruit and veggies will save you money at the register if you learn how to shop right.

4. Animals – Unfortunately, producing the amount of animal products we need to give us those 10,000 animals each per human lifespan takes up a lot of land and resources. Due to this, animal farmers have to find ways to conserve space and do things quickly. This requires some measure of animal suffering. By eating less, you can cut down on the need to abuse these animals.

5. Tradition – Believe it or not, true ethnic dishes from their original countries did not contain as much meat and cheese as you might think. For example, go to any Italian restaurant in North America and the food is full of meat and cheese. Go to a family-owned restaurant off the beaten path (out of tourist areas) in Italy and you’ll find that pizza, for example, is packed more with veggies than meat and cheese, to the point you would not even recognize it as what we see as pizza in North America.

As you give more thought to these issues, the ones you decide to focus on most is up to you. Some people choose to add more meatless meals for health reasons, and some just choose to do it because they want to save money. It really doesn’t matter why you want to cook more meatless meals for your family, because you’re going to enjoy them so much that it really will become almost a non-issue.

Healthy Food and Recipes PLR Bundle

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10 Foods to Help You Maintain a Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing power. Here are ten of them.

By no means is this an exhaustive list, nor is it a suggestion that these are the most heart smart foods. These are just ten foods to consider in your heart healthy lifestyle.

Blueberries: Full of antioxidants and folate, blueberries are known to fight heart disease, cancer and other illnesses. They also include plenty of fiber and vitamin C. Use them on top of your cereal and salads and add them to baked goods.

Tofu and soymilk: The soy-based products include plenty of healthy benefits and are rich in calcium, potassium and magnesium. Tofu is a great meat substitute and soymilk can replace the regular milk you drink and add to foods daily.

Oatmeal: Oatmeal is full of omega-3 fatty acids, calcium, potassium, magnesium, soluble fiber and folate. It’s a great start to your day or you can add oats to your favorite baked cookies.

Spinach: This flavorful green vegetable includes calcium, fiber, potassium and B-complex vitamins. Use spinach in place of lettuce in salads and sandwiches. Cooked spinach is delicious as well.

Salmon: Oily fish are a good source of vitamins A and D and omega-3 fatty acids. Salmon has the highest concentration omega-3s, but tuna, trout, mackerel, sardines, herring and anchovies are also good source. You can grill salmon; add it to a stir-fry, pasta or even a salad.

Flax seeds: These small seeds pack a nutritional punch and are easy to add to foods, virtually unnoticed. They are a good source of omega-3 fatty acids, phytoestrogens and fiber. Add them to your breakfast cereal, yogurt or baked items.

Red wine: Now, here’s some great news. Red wine has antioxidants that can improve your good cholesterol levels. Enjoy a glass now and then, knowing it’s good for you.

Black and kidney beans: These beans are high in soluble fiber, B-complex vitamins and folate. Because they are low in fat, they’re a great protein source in your meals. Add them to soups, serve them over rice or make some chilli.

Almonds and walnuts: Another great source omega-3s, these nuts are great as a snack by themselves or added to other foods. They also have mono and polyunsaturated fats, magnesium and fiber.

Sweet potatoes: Not only do they taste good, but sweet potatoes also have plenty to offer nutritionally. They are a great course of beta-carotene, fiber and vitamins A, C and E. Eat them as a side dish or puree them into pancakes and muffins.

How can you incorporate these nutritious and flavorful foods into your diet? How about starting with a bowl of oatmeal in the morning, spinach salad for lunch and lovely grilled fish in the evening? And don’t forget that glass or red wine…it’s good for you!

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9 Ideas for Salads

Summertime is the perfect time to enjoy salads you might not eat at other times of the year. If you’re looking for new salads to enjoy this year, you may want to try one or more of these nine ideas for salads. You will find that you and your family are in store for gastric surprises.

1. Strawberry/Cranberry Salad is made with water, strawberry gelatin, whole cranberry sauce and chopped pecans. Place the prepared gelatin salad on lettuce leaves and then top with a mixture of cream cheese, sour cream, sugar and lemon juice.

2. Using any flavor gelatin, prepare it using the quick set recipe which uses ice cubes. Add yogurt, cream cheese or cottage cheese to the gelatin along with your favorite fresh or canned fruit, except fresh pineapple which won’t set properly. Chill the mixture until it is properly set. Top with whipped cream.

3. Apple Cider can be used in place of water when preparing gelatin salads. In fact, you can use it along with unflavored gelatin, apples, celery and walnuts. Add a little bit of lemon, sugar and ground cloves to spice the salad up even more. Top it with a mixture of sour cream and mayonnaise with a sprinkle of cinnamon.

4. Peaches are a favorite summer fruit. Make a salad of sliced peaches and pears. Add plain or vanilla yogurt, nuts of your choice and honey to taste.

5. Apples are usually in ready supply all year round so this salad can be made at any time. Chop your favorite apple and grate some fresh carrots. Toss in some raisins and your favorite nut. Add a little mayonnaise to keep the salad moist and enjoy.

6. Find whatever fruit is in season, chop them into bite-size pieces and toss together. You can use blueberries, raspberries, strawberries, pineapple, peaches, pears, apples, bananas or whatever other fruit your family enjoys.

7. Make a bed of fresh lettuce and place grilled or roasted vegetables on top. You could use asparagus, peppers, mushrooms, onions, eggplant, zucchini or your own favorite grilled vegetables.

8. Do you like Mexican cuisine? Make a Mexican salad using tomatoes, lettuce, black beans, peppers, onion, corn and cilantro. You may also want to add diced avocado or salsa.

9. Three-bean salad is a favorite of many. Use canned cannellini, kidney and garbanzo beans along with chopped celery, onion, parsley and rosemary. Make a dressing of apple cider vinegar, sugar, olive oil, and salt and pepper to taste.

If you’re looking for new salad ideas, try one of these nine ideas for salads. Actual recipes can be found in cookbooks, cooking magazines and on the internet.

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Wait! I Forgot to mention…BONUSES!!

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Here are the titles of the 5 Menu Planning Articles:

1. These Are The Benefits of Menu Planning For Your Family
2. This Is Why Family Meals are Vital for Our Children’s Growth, Health and Safety
3. Use These Simple Tips To Save More Time and Money at the Grocery Store
4. 10 Quick, Simple and Tasty Ideas For Your Next Family Meal
5. How To Deal With Picky Eaters The Simple Way

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1. Meatless Meat for Meatless Mondays
2. Quick and Tasty Meatless Recipes
3. Meatless Mondays for Better Health
4. How to Prepare Nutritious Meatless Meals
5. Meatless Foods You Can Learn to Love
6. Create a Delicious Meatless Dinner in Minutes
7. Pros and Cons of Meatless Diets
8. Meatless Dishes Can Be a Boon to Your Lifestyle
9. Meatless Cooking Has Never Been Easier
10. Meatless Products Can Make Meal Planning Easier

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1. Food Freezing Tips to Make Cooking Easier
2. Getting the Kids to Help with the Cooking
3. Items You Always Want to Have in Your Pantry
4. Kitchen Gadgets to Speed Up Your Cooking
5. Quick and Healthy Breakfasts
6. Quick and Healthy Sandwich Ideas
7. Quick Meal Ideas Using Leftover Meat
8. Things to Batch Cook and Save Time
9. Tips for Cooking with a Slow Cooker
10. Tips on Effective Meal Planning